Work individually or with a friend/small group in private sessions where our certified trainers provide custom workout routines catered to your needs to help ensure you reach your goals faster.  No goal is too big or too small.  Our trainers are experienced with helping individuals with a diverse range of goals both sport and non sport related.  We have trained/developed 1st round draft picks in the NFL and MLB draft and helped individuals represent their country in track and field.  We have worked with players as young as 5/6 and individuals in their 90s.  We like helping people and all we ask is people show up ready to work.

Appropriate for ALL ages

Pricing: ~$40 - $75/session

Our professional coaches can help provide instruction on proper biomechanics to improve player's performance.  We use cutting-edge technology and have a track record of helping thousands of players from age 6 to the Major League level.  We can help improve players' timing, direction, and sequencing leading to massive performance improvements.  We have helped players add 30 - 40 mph in throwing speed and exit velocity.  We have numerous players with exit velocities over 100 mph and countless players throwing 90 mph+.  

Appropriate for ALL ages

Pricing: ~$50 - $90/session

This option allows athletes ages 14 - 21 to receive customized programs as well as professional coaching every time they step into the gym.  They have access to our 40 yards of turf as well as our specialized equipment in our state-of-the-art weight room.  This is a budget-friendly option that allows individuals to train like professionals, without having to spend money on private sessions.  We have trained multiple high school and collegiate All-Americans.  We have had players set state and regional records for sprint times.  Our staff has helped develop 1st round draft picks in the NFL and MLB, and we have had athletes finish top 5 in the country for wrestling.  We have helped create nationally-ranked high school and college athletes for their respective sports.  Nearly every one of those athletes trained in our Select Performance Groups.  

Appropriate for 14 - 21 yr olds.

Assessment/approval is required before starting.

Pricing:  ~$85 - $225/month

Throughout the year we offer various camps and clinics for players ages 8 - 13.  Typical options are baseball/softball-related programs, as well as summer sports performance camps.

The goal is to expose younger players to proper technique in a fun interactive environment that allows them to build confidence and improve their game while having fun.

Appropriate for ages ~8 - 13

Pricing:  ~$90 - $165/week or $495 - 8 week clinics

If you aren’t able to train with us at the facility, we can still help create training plans to allow you to reach your goals faster.  With roughly 20 years of experience, we have helped develop NFL all Pros to award-winning MLB players.  We have helped create 1st Round draft picks in both the NFL and MLB.  We know how to create faster, more explosive athletes who are durable and have gone on to be some of the best athletes in the world for their respective sports.

Appropriate for all ages

Pricing Varies based on needs ~$185 - $425/month

We limit this to roughly 10 individuals at a time.  This is not a plug-and-play cookie-cutter type program and is reserved for only the most serious individuals.