Train with us

Check out our options.

Each program runs through the same loop — assess, prescribe, measure, adjust. Find the right fit by age and goal below.

Year-round

Training

Coach working with athletes in the batting cage

Lessons

1-on-1 training

Remote

Custom plans, anywhere

Athletes in the Powerhouse batting tunnel

Rentals

Facility access

How it works

Three steps. Most start inside a week.

01

Inquire

Submit the form. Athlete's age, sport, what you're working on. About a minute.
02

Connect

A coach will follow up with you (under 2 business days) to help discuss current options to best fit your needs.
03

Train

Training begins. See and feel the difference.

Develop year-round

Year-round training programs

Athletes building a long-term foundation. Customized programs, full facility access, and consistent measurement.

Skill-specific lessons

Single sessions with a coach

Book a coach for focused work — biomechanics, technique, position-specific instruction.

Train from anywhere

Custom plans, delivered remotely

Twenty years of remote work with NFL All-Pros, MLB players, and first-round draft picks. Capped at ~10 athletes at a time.

Reserve the space

Renting the facility for your team?

Bulk discounts, weekend availability, full turf and tunnels. Different conversation than program enrollment — separate page covers it.

See rental details →

Schedule a session

Come in.
Train with us.

Private 1:1 or small-group sessions

Personal Training

Work one-on-one or with a friend in private sessions. Certified trainers build a custom routine around your goals, sport or non-sport. We've trained first-round NFL and MLB draft picks, athletes who represented the country in track and field, and individuals in their 90s.

What you get

Custom programming

Built around your specific goal — sport, position, return-to-play, or general strength.
One-on-one or small-group time

A certified trainer the entire session. Not unsupervised gym access.
Movement assessment

Identify weak links and asymmetries before they become injuries.
Tracked and adjusted

Numbers measured every visit so the program evolves with you.

Ages All ages

Pricing $40–$90 / session

Matt Shaw, Chicago Cubs first-round draft pick — Matt Shaw

Chicago Cubs · 2023 1st round draft pick, 13th overall

Biomechanics, technique, and high-speed tech

Baseball / Softball Lessons

Coaches teach proper biomechanics using high-speed video and tech. Thousands of players from age 6 to the major leagues. Players have added 30 to 40 mph in throwing speed and exit velocity. Numerous athletes hit 100+ mph exit velocity and 90+ mph fastballs.

What you get

High-speed video analysis

See your mechanics frame-by-frame and compare to pro models.
Tech-driven measurement

Velocity, exit velo, swing speed, and spin rate where it applies.
Position-specific work

Hitting, pitching, catching, infield, outfield — drilled to your role.
Coaches with pro experience

Instructors who have played through college, pro, or MLB.

Ages All ages

Pricing $40–$90 / session

Nate Florence, former pro pitcher — Nate Florence

Rutgers single-season strikeout leader · Mid 70s → mid 90s · Former pro pitcher

Athletic development — all sports welcome

Select Performance Training

Seasonal training groups with customized programs and professional coaching. Groups run year-round and provide athletes access to our full weight room and turf field, along with custom programming and coaching. Train like a pro without paying for private pricing. The majority of our All-Americans, draft picks, and record holders came through this program.

Assessments / approval required. 3- and 6-month package discounts available.

What you get

Custom strength program

Designed for your sport, position, and competition calendar.
Coaching on every visit

Real instruction, not just facility access.
Full facility access

Full weight room and turf field, plus training tech.
In-season and offseason support

Programming that adjusts between competitive and developmental phases.

Ages 14–18 (1–6 month options)

Pricing $90–$250 / month

1x / week $90 / month

2x / week $150 / month

3x / week $205 / month

4x / week $250 / month

Isan Diaz, Miami Marlins second round draft pick — Isan Diaz

Vanderbilt commit · 2014 2nd round, 70th overall · Marlins · Giants

Seasonal programs for youth athletes

Camps & Clinics

Players 8–13 can benefit from our baseball, softball, and performance training camps and programs. These programs provide professional coaching in a competitive yet fun environment, allowing players to build their skill set as well as their confidence.

What you get

Age-appropriate coaching

Professional coaching that is age-appropriate and age-specific.
Quality reps at a fraction of the cost

Consistent, quality reps at a fraction of the cost of 1:1 private training.
Foundation for future success

Learn proper positions and movement patterns while getting stronger and more explosive.
Confidence and the mindset to succeed

Build the confidence and mindset to compete at the next level.

Ages 8–13

Pricing Varies by program

Custom plans for athletes who can't train in person

Remote Training

Custom training plans for athletes who can't make it to the facility. Twenty years of remote work has helped produce NFL All-Pros, MLB players, and first-round draft picks in both sports. Limited to roughly 10 athletes at a time.

Limited to 10 athletes per month

What you get

Custom plan delivered

Built around your facility, equipment, and weekly availability.
Weekly check-ins

Video review or call to adjust as you progress.
Pro and college-tested system

Same framework used with NFL All-Pros, MLB players, and first-round draft picks.
Capped roster

Limited to roughly 10 athletes at a time so attention stays high.

Ages All ages

Pricing $185–425 / month

Reserve the space for teams and bulk training

Facility Rentals

Rent the facility, mostly weekends. Bulk discounts available. Bulk rentals require a deposit. 48-hour minimum notice for staffing.

What you get

Cages, turf, or full facility

Pick what you need by the hour or in blocks.
Bulk pricing

Discounted rates for multi-session bookings.
Staffed if needed

48-hour notice for coaches or facility support.
Used by established programs

HS teams, summer leagues, and group sessions already run here.

Ages Teams / coaches

Pricing Custom — email for rates

Check out our options.

Year-round

Lessons

Remote

Rentals

Year-round training programs

Select Performance Training

Camps & Clinics

Single sessions with a coach

Personal Training

Baseball / Softball Lessons

Custom plans, delivered remotely

Remote Training

Renting the facility for your team?

Come in.Train with us.

Come in.
Train with us.